There are many people who have problems with remembering things. The strange thing is that this does not always apply. There are some names, places or information that are remembered vividly. If this is the case, then it is a matter of applying those techniques to improve your memory.
The brain is something that you must exercise for it to continue serving you. After all, if you exercise regularly to keep your body fit, will not the same regular exercising of the brain be required to keep your brain functioning?
You have to train your brain to remember what you want and when you want to. Compare it to a knife not used for a long time. It will not be as sharp as it should be. Sharpen it and use it regularly and it stays sharp. After some time, you will need to sharpen it again. Do likewise for your memory. You need to use it and also sharpen it from time to time.
When you need to remember something, peg it to something else to remember. This could be as simple as checking out what is the lot number that your car is parked in or what is present near the location where your car is parked. Things do not typically get remembered by themselves. You do need to create references.
An age old method that has been used to remember a number of points is by creating an abbreviation of all the starting alphabets of the points. Make a word of these alphabets and people have been able to remember the various points.
It is also important to boost your concentration if you really want to improve your memory. Just remember that it does not happen overnight. Take your time!One way is to link an unrelated list of words and create a story using them. Or memorize the lyrics of a song and sing it. Pick a paragraph from a book and memorize it.
When you force yourself to remember these things, your brain tends to make many neural connections that allow you to boost your concentration. This will, in turn, help to improve your memory.
The other technique that you can use is to learn something new. This makes your mind more alert and focused on what you are doing, and is a very effective way to exercise your brain and improve your ability to recall information.
The internet has made this so easy as there are all kinds of information available for immediate access. You can easily do a dictionary search of some word connected with what you are doing and you will be surprised at how a slight variation in spelling can make the word totally different. Try using these words in daily conversation or writing.
The internet, of course, has tons of information. Pick a topic that someone talked about and you do not know much about. Do an internet search and learn something about the topic. Aside from helping improve your memory, you will soon find yourself knowledgeable in many different topics, which will come in useful.
Of course, internet is not the only place. When you read the newspapers or magazines, besides reading your favorite sections, read also another section that you normally ignore.
When you do this regularly, you will find that the new information seems to attract your interest in new aspects. This then inspires your brain to make effective connections with information that you already have to help boost your memory powers.
Applying these techniques to improve your memory has to be done regularly to make it effective. The good news is that while doing this, you will also find your knowledge increasing and you can actually begin to enjoy the benefits.
สมัครสมาชิก:
ส่งความคิดเห็น (Atom)
ไม่มีความคิดเห็น:
แสดงความคิดเห็น